You
will probably feel a variety of emotions when you lose someone
you love. The ability to make it through the death of a loved
one can be challenging. You may have feelings of shock and
disbelief, anger, guilt and depression.
Caring
for yourself is not selfish. The period of recovery is different
for every person. There is no timetable for grief, so don't
compare yourself with others who have lost loved ones. Your
life has changed and healing in your own way is important
for the health of your mind, body and spirit. It's normal
for some days to be better than others.
The
following sources will provide you with sound information
to help you manage your feelings and emotions at this most
difficult time.
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Here
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